Life Coaching
My Purpose as Life Coach is...
Why me?
Life’s journey taught me, everything starts out with God as the source, Grief is God’s way to tell us to get over it or getting finished with the bad stuff of life, your only limit is your mind, spiritual growth is not only about coming back into a relationship with God and each other, and pursuing a pure life, but it is also about coming back to life – the life God created for people to live, good things take time, God uses and work through people to help people, actions changes things, always be inspiring to people, Yes, you can… think different, Imagine, Dream big, Keep going…
Invest in yourself, have a work life balance, I am able to stop stopping myself, be curious why you’ve started
Always ask yourself... What do you want from life, Are you ready,
It’s your life... be the change you want to see.
Invest in yourself, have a work life balance, I am able to stop stopping myself, be curious why you’ve started
Always ask yourself... What do you want from life, Are you ready,
It’s your life... be the change you want to see.
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About my session
Therapy sessions are booked in intervals of 1h30 minutes.
Cost per session R500. Payment can be made via EFT or Cash Full payment required before session starts To avoid disappointment bookings are requested Sessions take place at 14 Bremner Street, Baillie Park, Potchefstroom Qualifications
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My Toolbox
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You are welcome to contact me if you have any questions or would like to meet.
Review
(Liezel Gouws, Paralympic Athlete)
I will never have the correct words to express my gratitude towards Anuska! She is so much more than a life coach to me! As a training partner, friend and a roll model, she completely changed my life!
Anuska came into my life at a very challenging time that was fulled with so much uncertainty, bad habits and a tremendous amount of stress! I struggled so much with anxious thoughts that took control over my emotions and actions! Anxiety, depression, low self esteem, afraid of dreaming big…this is some off the characteristics that I carried with me for years!
All my life as a athlete I spent my time and energy focussing on how I can improve my physical performance, my fitness and strength. And yes, although it is a very important asset for an athlete I kept missing something. In the beginning of 2015 I ran all my personal best times in all my events and had to go through a serious injury later that year! I went through a six year journey struggling to run that times again!
Anuska started to work with me two months before I went to compete at the Tokyo Paralympic Games for team South Africa. After two sessions I had with her I ran a time trail to see where my fitness is in preparation for the Games…and I finally did it! I got to experience after so long how it felt to be on the edge of personal best times! I finally found that missing piece. For me it was so much more than the times that I ran! I learned so much about my body, its capability and how to take control of it and for the first time in so long the flames of my burning passion for running started to burn again.
I got to experience personally in my life on how powerful our thoughts are and that my mental health and fitness are just so important as the physical!
Through the grace of God and miracles on miracles I had the privilege of competing in Tokyo. It was a blessing to have Anuska just a phone call away through the whole journey. With the necessary guidance and support from her, I got to run against the world’s best athletes on the biggest stage ever, experiencing running without stress and anxiety and just running for God and enjoying every moment of it. I finally broke my personal best time in one of my events, and although the performance and achievements at that stage are very important, the highlight for me was the mental barriers I got to break that are allowing me to reach even greater heights in the future.
Although running is a big part of my life that I use to bring glory of honour to God, my life off the track is just so important! With Anuska’s gentle, patient and loving heart and always going the extra mile I got to rediscover what it means to live life fully to the best of my ability! With the necessary tools she equipped me with, I can now experience on a daily basis how to grow spiritually, dream big, be creative, think differently, reach goals, imagine, heal, build and reconcile relationships and so much more!
I am at a place in my life now where I want to experience more and more of the goodness of God without any anxiety and stress! I want to run even more, for God and His glory and to do what He called me to do. I am a firm believer that every person in our life is there for a reason. It doesn’t matter if it is just for a moment, a season or a lifetime, God has definitely planned out every detail you get to share with every person. He use people to let His light shine and to draw us closer to Him! I will forever be grateful for God for blessing me with Anuska and showing me so much of His love and character through her!
I will never have the correct words to express my gratitude towards Anuska! She is so much more than a life coach to me! As a training partner, friend and a roll model, she completely changed my life!
Anuska came into my life at a very challenging time that was fulled with so much uncertainty, bad habits and a tremendous amount of stress! I struggled so much with anxious thoughts that took control over my emotions and actions! Anxiety, depression, low self esteem, afraid of dreaming big…this is some off the characteristics that I carried with me for years!
All my life as a athlete I spent my time and energy focussing on how I can improve my physical performance, my fitness and strength. And yes, although it is a very important asset for an athlete I kept missing something. In the beginning of 2015 I ran all my personal best times in all my events and had to go through a serious injury later that year! I went through a six year journey struggling to run that times again!
Anuska started to work with me two months before I went to compete at the Tokyo Paralympic Games for team South Africa. After two sessions I had with her I ran a time trail to see where my fitness is in preparation for the Games…and I finally did it! I got to experience after so long how it felt to be on the edge of personal best times! I finally found that missing piece. For me it was so much more than the times that I ran! I learned so much about my body, its capability and how to take control of it and for the first time in so long the flames of my burning passion for running started to burn again.
I got to experience personally in my life on how powerful our thoughts are and that my mental health and fitness are just so important as the physical!
Through the grace of God and miracles on miracles I had the privilege of competing in Tokyo. It was a blessing to have Anuska just a phone call away through the whole journey. With the necessary guidance and support from her, I got to run against the world’s best athletes on the biggest stage ever, experiencing running without stress and anxiety and just running for God and enjoying every moment of it. I finally broke my personal best time in one of my events, and although the performance and achievements at that stage are very important, the highlight for me was the mental barriers I got to break that are allowing me to reach even greater heights in the future.
Although running is a big part of my life that I use to bring glory of honour to God, my life off the track is just so important! With Anuska’s gentle, patient and loving heart and always going the extra mile I got to rediscover what it means to live life fully to the best of my ability! With the necessary tools she equipped me with, I can now experience on a daily basis how to grow spiritually, dream big, be creative, think differently, reach goals, imagine, heal, build and reconcile relationships and so much more!
I am at a place in my life now where I want to experience more and more of the goodness of God without any anxiety and stress! I want to run even more, for God and His glory and to do what He called me to do. I am a firm believer that every person in our life is there for a reason. It doesn’t matter if it is just for a moment, a season or a lifetime, God has definitely planned out every detail you get to share with every person. He use people to let His light shine and to draw us closer to Him! I will forever be grateful for God for blessing me with Anuska and showing me so much of His love and character through her!
